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Headache Diet
Most headaches are not caused by food sensitivities.
However, the following foods are the most likely ones to cause headaches :
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Aged hard cheese - parmesan vs. cottage or cream cheese |
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Chocolate |
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Caffeine - coffee, tea, cola |
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Nuts |
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MSG - Chinese foods, and many processed foods |
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Nitrites and Nitrates - luncheon meats, i.e., ham and hot dogs |
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Alcohol - especially wine |
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